I’m a night person. Always have been. Always will be.

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Join the National Sleep Foundation in celebrating its annual Sleep Awareness Week, March 10 - 16, 2019!

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More than 18 million American adults have sleep apnea. In the 2005 Sleep in America poll, 8% of respondents experienced or had been observed having pauses in their breathing during sleep at least three nights per week. Adults in the poll were also given the Berlin questionnaire, a standardized test assessing risk for sleep apnea. Based on the questionnaire, 26% of all poll respondents were at risk.

I’m a night person. Always have been. Always will be.

Hey, night owl. You may be right. But here are some tips for becoming more of an early riser. Just like with any challenge...Start small and GO BIG!

Step 1: Set a goal. What time do you wanna get up? This might be a "long term goal" and that's ok! You can set smaller, more manageable goals to help you get there. 

Step 2: Set a Routine! Every morning, back up your wake time by a couple minutes. And every night, go to bed a couple minutes earlier. It could take you anywhere from days to weeks to get to your goal, but by the time you get there, your body should have adapted to this new cycle.

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Step 3: Don’t dawdle. Alarms can be so frustrating! We have all been there. But when your alarm goes off, get up. Don’t snooze or linger in bed. (Pro-tip: Putting your alarm across the room or getting one that makes you do work to turn it off can sometimes help). Once you’re up, turn on the lights. Drink water. Have some breakfast and own the day!

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