Struggling With Your Sweet Tooth?

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If you find that you can't shake the urge of having something sweet, these options might be perfect for your sugar craving without having a major impact on your calorie intake.
  • Looking for a healthy ice cream alternative?  Try freezing ripe bananas, and puree them with any of your favorite flavors such as vanilla, cinnamon, or a couple tablespoons of dark chocolate chips.  Blend until creamy and enjoy a fibrous sweet treat!


  • A new take on apple pie. Scoop out the core and stuff the insides with a mix of oatmeal, brown sugar, cinnamon, and nutmeg.  Wrap the apples in foil and bake at 375 degrees for 20 to 30 minutes. The baked apples soften into a spoonable treat while the brown sugar melts down into a caramel syrup!

  • Make your own all fruit Popsicle!  Blend your favorite fruits (berries work great) with a splash of lime or orange juice and freeze them in a Popsicle mold or ice cube tray.  Add a bit of low fat plain yogurt to boost the protein!

  • Build a yogurt sundae… try layering sliced strawberries with low fat vanilla yogurt, fresh mint, and a bit of shaved dark chocolate for a cooling treat!

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