The Importance of a Strong Core

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You’ve probably heard it before-having a strong core is beneficial to your health. Did you know that building a strong core goes beyond fitness benefits? It can help you with your routine tasks.
Strengthening your core can help you with:  


1.) Sitting at your computer. Sitting at your desk all day puts a lot of strain on your body. By strengthening your core, you can take some of the pressure off your lower back. 

2.) Walking or running. Many competitive runners know that the key to a great finishing time is a strong core. Your core will help you take in oxygen with every breath and it will keep you balanced on uneven terrain.

3.) Your posture. When your core is strong, you will find it easier to sit and stand up straighter. Good posture takes pressure off your lower back.

4.) Balance and stability. Your core stabilizes your body making it easier for you to move in any direction. A strong core can reduce your risk of falls.

 5.) Every day tasks. Housework, bending down to pick up a package, twisting to talk to someone behind you, sports and other fitness activities all require a strong core.

For maximum impact, work on core strength 2-3 times a week. Even a short 10 minute strength training session will help!

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