What to Do When You Don't Feel Like Working Out

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We have all had those days where we don't feel like working out. Maybe you're tired from a long day of work or your to-do list is a mile long. Or, maybe it's cold outside. There's always a way to find an excuse not to work out. However, more often than not even a quick workout will make you feel better, more energetic, and motivated!

 

1.) Tell yourself to go for just 15 minutes or just run 1 mile and if you're still not feeling like working out you can stop. More often than not you'll keep going!

2.) Think about how great you feel after a workout. Sometimes this is enough to get you going!

3.) Call a friend/workout buddy. Making the commitment to meet someone somewhere is motivation to get out the door.

4.) Remind yourself of your fitness goals. Whether it's weight loss, health, strength, etc - remind yourself what you're working towards!

5.) Make a great playlist full of upbeat music.

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