Strength Training: Is it Time to Up the Weight?

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Strength training is an important workout to incorporate into your weekly routine. Building muscle mass can help boost your metabolism as well as your performance during cardio workouts and help you gain strength. It's important to make sure you're using the correct weight when strength training. Too much weight can lead to injury; however using weights that are too light can leave you with little results.

 

Here are three ways to know if your weights are too light:

 1.) Your weights are easy to swing around.
Lifting weights that are too light for your is counterproductive to strength gains and overall fitness. So if your weight routine is so easy you don't even have to focus, it's time to consider upping the weight!

2.) You're not feeling it.
If you're not feeling it during your workout with each rep and you're not a little sore after, then you're not getting what you need from your strength training!

 3.) You're not seeing results.
Results don't happen overnight, but the purpose of strength training is to make you stronger and achieve a better level of fitness. If it's been 6 weeks and you're not noticing any changes, it may be time to alter your routine!

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