Make Fitness Fun

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Have you ever started a fitness routine only to stop suddenly because you weren't enjoying it? You're not alone! Many people give up on their fitness routines simply because they don't enjoy the activity. There isn't one exercise plan or goal that works for everyone.


It's okay if you don't like running! Maybe swimming, dancing, riding your bike, or jumping rope sound like fun. The opportunities to stay moving are endless. If you choose activities you enjoy, you will find the motivation to stay active!

If you need some suggestions here are some great and fun ways to stay active:

  1. Go for a walk or hike in a new place. 
  2. Jump rope, play Frisbee, or jump on a trampoline.
  3. Make your own boot camp routine - include things such as jumping jacks, planks, triceps dips, push-ups, high knees, and lunges.
  4. Turn on music and dance 
  5. Join a team: Did you play soccer as a kid? What about basketball or baseball? There's something out there for everyone!
  6. Try a new fitness class or fitness activity. Maybe you'll find something new you love!
  7. Go rock climbing.
  8. Practice yoga.
  9. Sign up for an obstacle race.
  10. Go kayaking.


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