Healthy Snacking: Take 2

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We recently posted information about healthy snacking, which may have left some of you hoping for some additional ideas of what a healthy snack may look like. Well, here you go:
  1. Hard boiled egg and sliced veggies.
  2. Sliced apple and almond butter.
  3. Natural, low sodium jerky - look for nitrate/nitrite-free versions
  4. 1/2 cup berries (blackberries, raspberries, blueberries - or 12 medium strawberries) with 1/4 cup of almonds.
  5. A scoop of creamy egg salad. See recipe below:
Creamy Egg Salad

Most recipes for egg salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt instead. You get all the creaminess without added calories to set back your results.

Servings: 3

Ingredients
  • 8 eggs
  • 4 celery stalks, chopped
  • 2 Tablespoons onion greens, chopped
  • ¼ cup non fat plain Greek yogurt
  • 2 teaspoons mustard
  • 1 teaspoon fresh squeezed lemon
  • dash of salt and pepper
Preparation
  1. To boil the perfect egg: place eggs in a large pot and cover with cold water by half an inch. Heat the water to a boil, turn off the heat and cover the pot. Wait exactly 7 minutes, and then place the eggs in a bowl of ice water for 3 minutes.
  2. Peel and chop hard boiled eggs. Place in a large bowl. Add celery, onion greens, yogurt, mustard, lemon, salt and pepper. Mix well.
  3. Chill and then serve.
Nutritional Analysis:  
One serving equals: 195 calories, 9 fat, 212mg sodium, 4g carbohydrate, 1g fiber, and 17g protein.

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