Are You Getting Enough Fiber?

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How much fiber do you eat each day?
Grab a pen and paper and tally it up:

  • Beans, one half cup (7 g)
  • Vegetables, one cup (4 g)
  • Salad, one cup (2 g)
  • Fruit, one piece (3 g)
  • Fruit juice, one cup (1 g)
  • White bread (1 g)
  • Whole grain bread (2 g)
  • White rice, one cup (1 g)
  • Brown rice, one cup (3 g)
  • Oatmeal, one cup (4 g)
  • Meat, poultry or fish (0 g)
  • Eggs or dairy (0 g)
  • Sodas or water (0 g)

If you scored less than 20: You need more fiber in your diet. Boosting your fiber will control your appetite and cut your risk for numerous health problems including, but not limited to: diabetes; heart disease; cancer; and poor digestive health.

If you scored 20-39: You consume more fiber than most people, but adding more fiber to your diet will keep you feeling full and satisfied, cut your calorie intake and continue to support your overall health.

If you scored 40 or more: Congratulations, you are getting plenty of healthy fiber in your diet. An added bonus for you is a reduced risk of cancer, heart disease, diabetes and digestive problems.

Comments

  1. Mr AsjAugust 10, 2019 at 4:06 PM

    It's a nice article. Everyone should read. Thanks for sharing. For more amazing information you may get from this link fiber prevent disease

    ReplyDelete

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