Winter Warmer: Chicken & Rice Soup

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A bowl of this homemade soup is filled with protein and veggies to power your day and curb your cravings. Best of all it’s made in the slow cooker, so preparation is quick and easy.

Servings: 8 

Ingredients

  • 2 (6 oz.) chicken breasts
  • 1 cup brown rice
  • 1 (28oz) can diced, fire roasted tomatoes
  • 1 (4oz) can green chiles, chopped
  • 1 yellow onion, chopped
  • 2 cloves garlic, minced
  • 1 head cauliflower, shredded
  • 32 oz low-sodium chicken broth
  • 2 teaspoons ground cumin
  • dash of sea salt and pepper
  • ¼ cup fresh cilantro, chopped
  • 2 avocados, sliced
  • Tajin seasoning for garnish

Preparation

  1. Combine all of the ingredients, except the cilantro, avocado and tajin, in a slow cooker. Cover and cook on high for 3 hours.
  2. Remove the chicken breasts from the slow cooker. Shred with a fork and then return to the slow cooker.
  3. Garnish each bowl with a sprinkle of cilantro, a few slices of avocado and a dash of tajin. Enjoy!

Nutritional Analysis: One serving equals:
178 calories, 11 g fat, 414 mg sodium, 20 g carbohydrate, 6 g fiber, and 25 g protein.

Comments

  1. claudiaJanuary 8, 2016 at 5:34 PM

    I think you are missing rice in the ingredient list. But pretty easy to figure out what to do. Throw in some rice in step 1 : )

    ReplyDelete
  2. UnknownJanuary 8, 2016 at 7:37 PM

    Thanks Claudia. We'll make this correction!

    ReplyDelete

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