Mastering the Morning Workout

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With all that happens in a day squeezing in a workout requires planning. Getting your workout completed in the morning is one way to make fitting it in a little easier. To some, waking up earlier than needed is like a unique form of torture. It can be a tug-of-war between the comfort of a large, plush bed and the energizing hum of the gym. Below are a few techniques that consistent morning exercisers use. Try one the next time you want to get your day started with a great workuot

Set multiple alarms
Two alarms is good but setting the alarm to go off every 5 minutes is even better. Set the first alarm to go off at least 30 minutes prior to when you actually want to get out of bed. This helps your body get in the habit of getting up early. It also makes it impossible to just hit snooze and go back to bed.

Lay out everything the night before
Shorts, check. Sports bra, check. Water bottle, keys . . . check, check. Scrambling around half delirious in the morning is not the most effective way to start the day. When everything is planned ahead and within arms reach, it's much more likely to make it out the door on time.

Make it a date
It's much easier to get out of bed when you know that someone is depending on you to show up. When I know that someone is depending on me to show up, it's much easier to get out of bed and get my act together. Convince a friend to meet you for your morning workout, and you won't be able to skip out.

Cut travel time
Find a local facility to avoid extra travel time or discover local trails and finding a gym that was literally around the corner meant that making an excuse about travel time was no longer an option. Even if a nearby gym isn't an option, running outside or doing a video in your living room can help you sneak in a workout, no matter how short on time you feel.

Leave no escape
At my gym, signing up for a class and then not showing up is a major no-no that can lead to a ding on your account. So, to get myself out of bed and into the gym, I've started signing up for morning classes the night before. If I know there are consequences for not showing up, it's more likely that I'll get up and get my act together. If your gym is more forgiving, make your own ultimatums. Live with a roommate or a significant other? Pay them $5 if you sleep in — when your money is on the table, getting to the gym will seem easy.

Don't sweat a slip-up
Some days I miss the mark and end up skipping my workout, especially after indulging a little too much the night before. It's important to accept that I'm not going to make my goal every time. If you miss a workout, don't beat yourself up; just pay attention to what went wrong — were you up too late the night before? Did you just turn off your alarm instead of getting up? Listen to your body, and learn from what didn't work instead of getting upset.

Plan a reward
Call me crazy, but one of my favorite treats is a refreshing, rich iced latte. Since they can be pretty pricey, I try to keep this delicious treat to something I enjoy on the weekend only. But, I've found that if I promise myself a slightly sweet, strong, and milky cup of deliciousness on the way to work if I hit the gym first. It's easier for me to face the day knowing that a treat is coming my way.

Crash early
OK, I admit it — this is the puzzle piece I consider my weakness. I'm a night owl, and as hard as I try to hit the hay at 9 p.m., I'll just toss and turn until my body decides it's ready for sleep, usually around 1:30 a.m. I've found the longer I work at adjusting my schedule, the easier it becomes but, there are still days I wish that I was able to magically pass out. I've learned that turning off the TV and closing my laptop an hour before hopping into bed does seem to help, so be sure to shut off the screens when you're trying to go to bed earlier than normal.

Remember the results
I never expected that switching my workout routine from after work to before it would affect my mood throughout the day, but I swear it has. Though I may feel sluggish getting out the door, once I've sweated out my morning weariness, I leave the gym feeling seriously refreshed and invigorated. Maybe it's the endorphins, or maybe it's the fact that the day is now full of possibilities — but I am ready to hit the ground running. If you're struggling to find the motivation, just remember the energy you will feel pulsing through your body as soon as you step out the doors and start the rest of your day.

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