Fun and Fit Summer Activities

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Summer is finally here and it is hard to beat warm summer days (and nights) enjoying the sunshine and breathing the fresh air. Try something different this summer with one of the activities below to stay conscious of your health & fitness while having a lot of fun:

Take advantage of the longer daylight
Summer means longer day light hours & much more time to be enjoyed outdoors. Get a group of friends together & go for an evening bike ride or hike. It’s so much fun and a great full body workout.

SUP?
Have you ever tried Stand Up Paddling? It’s become very popular over the past few years, and is an incredibly fun and a great way to improve your balance & strengthen your core and upper body.

How ob-skewer!
Instead of grilling up hot dogs & cheese burgers, try a Shrimp & Pineapple skewer with veggies & drizzle it with a bit of teriyaki sauce. It’s delicious, nutritious, refreshing & healthy.

CANNON BALL!
Get in the water. Swim some laps or try water aerobics. Have you ever played volleyball or basketball in a pool? Get a group together & try it out. Moving against the resistance of the water makes for an enjoyable challenge & a great workout, which feels more like fun than fitness.

Spice Up Your Water
While it’s ALWAYS important to stay adequately hydrated, the recommended 8-12 glasses per day may not be enough when the heat starts to kick in. Don’t forget to stay hydrated during these hotter months! Try adding cucumber, lemon, mint, fresh berries or other citrus fruits to your water for added flavor.

Actively Explore on Summer Vacations
Summer is a popular time to travel. If you’re going to the beach, try a sand run—it’s an incredible workout. Try it barefoot and let the cool waves crash on your feet. Maybe you’re visiting a city you have never been to. Explore your new surroundings by going for a run or by renting a city bike and going for a ride.

Whichever activty you choose to do this summer make sure that you are having fun and enjoying it!

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