10 Ways to a Great Day!

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Are you finding that your workday is leaving you frazzled and stressed? If you feel a large disconnect between your work and home life, it's important to regain a sense of serenity at your workplace. Start by trying one or two of the following tips to discover what works for you.

Wait on the coffee! Coffee is dehydrating, so wait until you've had some breakfast and a glass of water before having your morning cup. You may find yourself less anxious and avoid experiencing the caffeine crash.

Take breaks to breath. Practice a simple breathing exercise of inhaling for 5 seconds and exhaling for 8 seconds for 1 minute. You'll start to notice awareness coming back to your body, which will help you relax when you encounter tense or overwhelming moments.

Organize your workspace BEFORE you leave the office. Take a few minutes every evening to tidy up your space, put pens away, paper work in its correct folder or recycling bin and clean up any plates or cups that may be on your desk; that way when you get to the office in the morning, you're starting with a clean state!

Surround yourself with people and places you love. Post pictures of loved ones, pets, travels and other fond memories. It will bring a sense of grounding and joy to be reminded of fun moments and things you love.

Schedule some time for yourself. Make sure to schedule some of your own time in your calendar. By doing so you'll be more present in your meetings because you'll know that you have time later to get important tasks done or handle something personal, or eat lunch!

Create a mantra for stressful moments. Research has proven that you can change your outlook with just a simple phrase. Write it down and put it near your computer as a reminder. Repeat the mantra several times a day silently or aloud.

Take a snack break. Get away from your desk and have a healthy snack. Eating frequently helps maintain your weight, keep blood sugar and mood regulated, give you energy, and boost your brain power!

Drink water ALL day. Water is the foundation for maintaining optimal health. Staying hydrated
will help curb cravings for soda and sugar.

Express gratitude. The more we realize how great we have it, the less stressed we become. The allows us to live in the present and avoid worrying about unknowns in the future. "The past is history, the future a mystery, and today is a gift, that's why we call it the present."

Get a good night's sleep. Make dinner the smallest meal of your day, power down all electronics by 9pm and avoid alcohol before bed, Practicing a short meditation before bed can help ease your body to sleep. Just one extra hour of rest can have a huge impact on your energy levels, creativity and overall health.

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