Join the Mile-Per-Day Challenge!

The Wellness Program is excited to announce our upcoming Wellness Challenge: Mile-Per-Day! 

This Challenge is sure to motivate you to get up and get moving! This simple challenge focuses on performing heart-healthy aerobic exercise - choose from 25 different activities! The goal is to do a mile of activity each day, or as often as possible! Receive a Certificate of Achievement at the end of the Challenge for Alpha, Delta and Omega levels of performance!

Register Here:https://docs.google.com/forms/d/1wip0AMHmudR3--8UhYiqQns_gIaWH4d6Vi856igisEI/viewform

Comments

Popular posts from this blog

How to Build a Low Cost Home Gym

March Hydration Hacks: Stay Energized as Seasons Change

Developing a Workout Routine

Personal Boundaries for Wellbeing

Brought to you by Empower: How Spring Cleaning Your Finances Could Save You Money

The "Unhealthy" Fruit

Planning for Sleep