Sunny Days Ahead - Be Smart & Have Fun!

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The summer sun gives our skin a radiant glow and can provide our bodies with the very important, Vitamin D. It may feel great to bask in the sun, buy you'll want to be sure to protect your skin from harmful UVA and UVB rays that can cause premature aging, burns and over time, skin cancer.

Here are some recommendations for how to enjoy the summer months ahead, while still being sun safe:
  • You can safely soak up some sun (and reap the benefits of vitamin D) for 10-15 minutes per day without wearing sunscreen.
  • There are two types of harmful UV rays from the sun. UVA: This one is responsible for long-term damaging effects on the skin. UVB: Responsible for more instant damaging effects, such as your uncomfortable sunburn.
  • SPF stands for Sun Protection Factor. Dermatologists recommend wearing suncreen year round with at least SPF 15 or greater. Fairer skin tones may want to use a higher SPF.
  • Be sure to apply sunscreen liberally. Be sure to even put it on the small spots such as your ears, nose, neck and feet!
  • Eyes are vulnerable to sun damage as well. Wear sunglasses with UV 400 to receive optimal protection.
  • If you do happen to get a burn, try Aloe Vera gel to soothe and bring you some relief. Learn from your lesson. Be sure to apply sunscreen sooner next time!
  • Be sure to examine your skin on a regular basis. Note any changes such as moles increasing in size or the appearance of freckles where they were not found before. It is recommended to do a full body exam every six months.
This summer, make it a point to get out and enjoy the outdoors as much as possible with your family. Experience the health benefits of the fresh air, vitamin D from the sun and the beauty nature has to offer...right here in the great Northeast!!

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