Self-Care for the Holidays

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The holidays can spark a lot of joy but can sometimes come with a lot of stress as well. Taking care of yourself during this time will allow more space for you to enjoy whatever you have going on - time-off, family, friends, traditions, social events, etc.! Here are some self-care reminders, especially if you are focused on those around you:
  • Prioritize rest and sleep: Maintain a consistent sleep schedule and make sure to rest in the ways that truly nourish you.
  • Make supportive food choices: Balance festive treats with nutritious meals.
  • Find a healthy balance for your social time: It's ok to say no to certain events, know your limits, and allow yourself to take social breaks as needed.
  • Express emotions openly: Allow yourself to feel and express joy, sadness, or stress. 
  • Stay hydrated: Drink water throughout the day and be mindful of alcohol consumption
  • Cultivate gratitude: Focus on a few things that you are thankful for on a daily basis.

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