Preventative Care Awareness

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Preventative care is all about staying healthy and avoiding illness before it becomes a problem. Here are some of the main areas to focus on that will help you create a foundation for long-term health:

  1. Regular Screenings & Checkups
    • Primary care visits: Annual physicals to monitor general health.
    • Blood pressure, cholesterol, and diabetes screenings
    • Cancer screenings: Discuss with doctor
    • Eye and dental exams: every 1-2 years
  2. Vaccinations
    • Flu shot: annually
    • COVID-19 vaccine: As recommended based on current guidance
    • Shingles: For adults 50 and older
  3. Mental Health & Emotional Wellness
    • Screenings: Depression, anxiety, substance use
    • Therapy or counseling: When needed
    • Stress management: Mindfulness, meditation, or hobbies
    • Social connections: Maintain strong relationships
  4. Lifestyle & Behavioral Habits
    • Nutrition: Whole foods, fruits, veggies
    • Exercise: At least 150 minutes of moderate aerobic activity per week
    • Sleep: 7-9 hours per night
    • Hydration: Drink enough water daily
  5. Ergonomics & Occupational Health
    • Ergonomics: Proper posture and workstation setup
    • Hearing & vision protection: Especially in noisy or hazardous environments
    • Avoiding exposure to toxins: Chemicals, mold, air pollution

 

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