Staying Active In Cooler Weather

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As the weather gets cooler it can be tempting to stay inside more and move a lot less.  If you find that getting outside is helpful for your mental health, and keeps you moving, there are techniques to keep the good times rolling.  First, try scheduling in ways to get out there that are fun.  If you are enjoying an activity, it is much easier to prioritize it. Second, try to schedule items with others.  This social contract can help you stay committed. Volunteering opportunities incorporate both of these, with the added benefit of doing something productive in your community. This can help you stay engaged in outdoor activities.

Check out the following ideas, or share one of your own with us:

  • Vermont Adaptive Ski and Sports – this disability friendly group has opportunities to volunteer or play, and offers programming in several areas of the State.
  • Green Mountain Club – Get together with others that love the outdoors!  A variety of opportunities to volunteer can be found in different locations around the state.   
  • Local Animal Shelters – If pets are your thing, consider setting aside some time for your local animal shelter.  They often need dog walkers and other roles that can help at the shelter.

Have fun out there! Don’t forget to dress for the weather, and eat plenty of nourishing foods to keep you warm!


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