It's Fall, Y'all!

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Happy fall, y’all!

PSL season (that’s Pumpkin Spice Latte for all the Team Summer folks out there) is upon us! If you are a die-hard PSL drinker who waits all year for the coffee shops to announce the unofficial start of fall, we’ve made it!

This is the signal that it’s time for peeping colorful leaves, enjoying cooler temps, and … possibly drinking a lot of sugar in liquid form.

It's very easy to consume way more sugar from drinking than when eating, as you may not notice how sweet something is when you’re sipping. Sugar is also absorbed much more rapidly in liquid form, which could lead to blood sugar spikes and then dips.

In a 16 oz Starbucks PSL, there are 50 g sugar. In a medium DD PSL, there are 55 g sugar.

That is roughly about the same amount of sugar as a regular Coke. It’s about equal to 13 teaspoons of table sugar, or about 20 Hershey’s kisses.

Annoyingly, there is more sugar than pumpkin in the typical pumpkin spice latte.

Treating yourself to a pumpkin spice latte may turn out to be an occasional indulgence. If you are looking for a healthier option to drink on the daily, try making your very own PSL at home. This might also make a dent in your monthly coffee budget.

Check out this recipe that has 1/3 the amount of sugar! You can also try reducing the sugar even further, and/ or use maple syrup instead of table sugar to add some favorite local flavor. Even if it sounds a little weird at first, the addition of pumpkin puree makes this drink thick and creamy.



Pumpkin Spice Latte Recipe | Food Network Kitchen | Food Network

 

 

 

 

 

 

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