Have you chosen a Resolution for 2021??

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Do you use the New Year as an annual health seminar with yourself? If so you are not alone! This year especially, I think we are ALL looking forward to a fresh start. First and foremost let's be kind. To yourself. To others. Always – it really does make a difference. Next, set a goal that means something to you personally. It does not have to be extravagant. Set a goal and come up with a simple plan/make it measurable. Check out our SMALL steps formula on how to take successful steps toward your goals or these tools that help us make healthy living easier.


Some potential focus areas may include: clean eating, non-toxic living, organic movement or mindfulness! Spend some time thinking about how you want to modify your new year. 

Goals to ponder...

1. Add more fruits and vegetables at each meal
Consuming a variety of colored fruits and vegetables have shown to promote longevity, disease prevention and overall wellness.

2. Drink half your body weight in water

When the body is dehydrated, it doesn’t run efficiently. Drinking water has plenty of benefits including increasing energy, flushing out toxins, improving skin complexion and boosting immunity, to name a few. If you don’t like plain water, try infusing it or drinking a non-GMO, herbal tea.

3. Create your own power phrase or a mantra
Our mind is a powerful tool and sometimes we get stuck thinking about negative thoughts that bring us down. In an effort to be our own cheerleader, find some mantras to use (and say to yourself) when you’re feeling down. For example, “Be a warrior, not a worrier.”

4. Use wholesome and natural items for household cleansers
Substitute vinegar and water to clean countertops and baking soda to cut grease rather than strong, toxic cleaners. Or look for cleansers filled with more natural ingredients.

Share your thoughts!

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