Break it on down!

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Many pedometer companies start people off with a 10,000-step goal, and here’s why: It adds up to about five miles each day for most people, and typical serves to meet the CDC’s recommendation of at least 150 minutes of moderate exercise per week. Thing is, 10,000 steps per day might not make sense for you. Depending on what your health goals, you might need to adjust your goal and can shift over time. For those trying to lose weight, it could make sense to increase your step goal. If you are recovering from an injury, slowing down could be a wise option.

If 150 minutes each week sounds like a lot of time, try to change your thinking. That's 2 hours and 30 minutes, about the same amount of time you might spend watching a movie but over the span of a week! You can even break it up into smaller chunks of time during the day. It's about what works best for you, as long as you're doing physical activity at a moderate or vigorous effort (increasing your heart rate) for at least 10 minutes at a time.
Whether it is talking on the phone, bringing your dog along, or parking further away- try to find ways you can incorporate more steps and movement within your day to meet those physical activity recommendations!

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