Now that the Holidays are over....

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Happy New Year!! Now that the stress of the Holidays is over, we can start to focus on a fresh start! It is common this time of year to hear people making healthy resolution! Unfortunately, these resolutions tend to get lost by about mid month. Some studies say 75% of people stick to their goals for at least a week, less than half (46%) lasts for about 6 months. This year, start by focusing on what is truly important to you.  Do you want to improve your diet, exercise routine, finances, or spiritual wellness? Then, set some goals.
  
Make sure your goals are SMART Goals which are:

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Break your long-term goals into short-term goals and further into a series of steps and set weekly targets which are not only realistic, measurable and time- based.
To stay motivated, make a checklist of how to achieve your short-term goals.
Share your goals with family or friends. Maybe they have similar goals. They will hold you accountable and can act as a support system.
Treat yourself!! Plan a reward when you achieve a short-term goal.  This will give you something to look forward to which will help to motivate you further and give you a sense of progress.
Don’t treat any failure as a setback and as a reason to give up altogether. Restart and get back the very next day.

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