Don't be Thirsty!

According to HealthLine, water makes up 60% of the average human body. Being that our system relies so heavily on water, it is important to make sure you are getting enough. MSN reported that 3 out of 4 adults are chronically dehydrated an unaware. Here are some common symptoms of dehydration:

• Water helps your body flush out toxins. When we are dehydrated, we remove our bodies ability to properly flush out these toxins. Chronic dry skin can be an indicator you are not getting enough water. If you find your skin is dull and dry as opposed to moisturized and plump, you might want to increase your water intake.
• The color of you urine is an oddly accurate way to find out how hydrated you may be. The darker the yellow, the more likely you are dehydrated. When you do not have enough water in your system, your kidneys have to work much harder and produce a more concentrated liquid. PROTECT THE KIDNEYS! Drink the water!
• Frequent headaches are painful and can interrupt your day to day activities. When you are not consuming enough water, your brain tissue suffers from a temporary shrinkage. This response causes your brain to contract from your skull, setting off your pain receptors- resulting in a headache.

If you are experiencing these symptoms, increasing you water intake could be a quick fix! The general rule of thumb has been 8- eight ounce glasses daily. That being said, external factors could have an impact on that recommendation. Some of those factors include: exercising often, working in a hot/humid environment, being pregnant or breastfeeding, or being sick (having diarrhea or vomiting).   Always make sure you have a conversation with your primary physician before implementing any major lifestyle changes.