It's Back.....Flu Season!!

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We want you to stay healthy this flu season, so we have provided some tips to avoid the flu!
https://oem.passporthealthglobal.com/ClinicSignUp/Registration/LiveWellVermont
  • Try to avoid close contact with sick people.
  • While sick, limit contact with others as much as possible to keep from infecting them.
  • Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it. No tissue? Use your elbow!
  • Wash your hands often with soap and water and dry them well. If soap and water are not available, use an alcohol-based hand rub.
  • Avoid touching your eyes, nose and mouth. Germs spread this way.
  • Clean and disinfect surfaces and objects that may be contaminated with germs like the flu. (phone, desk, keyboard).
  • Avoid sharing items that may be contaminated such as phones, pens, toothbrushes, silverware, drinking glasses/ cups or straws.
  • Keep up a healthy lifestyle. Keeping your own immune system healthy is your number one defense. Eat a healthy balanced, diet; drink water; exercise on a regular basis; sleep 7-9 hours a night; use alcohol in moderation; look at managing your stress in healthy ways; quit (or decrease) smoking. 
  • Get immunized*! An annual flu vaccine is the first and most important step in protecting against flu viruses.
One of the many great things about being a State of Vermont employee is LiveWell Vermont provides FREE flu shots AT your WORKSITE! Can you believe it?! Well it's true.

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