Winter Fitness

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When the weather starts getting colder, it may be tempting to put aside your fitness routine, but don't be too quick to put away the running shoes! Outdoor fitness in the winter has many health benefits. Not only will you be burning calories, working out outside can boost your mood and immune system! Vitamin D from sun exposure and boosted serotonin levels can help fight the winter blues. Also,  exercising outside also means you can avoid all the gym germs!

 

1.) Sledding: When the snow starts falling, find a great hill and go sledding. While going downhill won't burn many calories, the trek back up the hill will!

2.) Ice Skating: Ice skating requires great balance and leg strength.

3.) Snowboarding and Skiing:  Snowboarding requires a lot of strength and power. Hit the slopes this winter for a great fun workout!

4.) Cross Country Skiing: Much like other winter sports, cross country skiing is a great way to burn calories and keep up your fitness levels throughout the winter.

5.) Snowshoeing: Do you enjoy hiking during the summer and fall? Then you'll love snowshoeing during the winter! Head out on some of your favorite trails to get a good workout!

6.) Shoveling Snow: Shoveling snow is a great way to burn calories in the winter. Make sure you use proper form!

7.) Running: Running isn't just a warm weather sport so lace up your shoes and go out for a few miles.

Not convinced working out outside in the winter is fun? There are plenty of  indoor workouts you can try. Take a new to you class, swim, or strength train.

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