10 Awesome Indoor Workouts to Try This Winter!

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Don't let the cold weather and snow be an excuse not to workout! Try these awesome indoor workouts this year.



1.) Spin it Out
While riding a bike outside in the winter may not sound ideal, spin classes are a great way to get your cardio workout indoors!

2.) Lap it Up
Swimming laps is a great way to boost your cardio this winter! This is a fantastic low-impact exercise that's easy on the joints, but great at building strong muscles!

3.) Lace Up
Ice skating at a moderate pace for an hour can burn up to 500 calories! Ice skating also helps your stabilizing muscles.

4.) Climb
Rock climbing can provide a great non-traditional cardio workout! Not only will you get your heart rate up, but you will also be building arm, shoulder, back and leg muscles!

5.) Martial Arts
Martial arts can not only provide a great cardio workout, but also improve your balance and coordination. Additionally, many martial arts are a great way to relieve stress and practice mindfulness! Try Tae Kwon Do, Karate, Tai Chi or many other variations this winter!

6.) Resistance Training
There's no need to venture outside even to go to the gym. There are plenty of body weight exercises you can do at home!

7.) Row It Out
The rowing machine is often overlooked at the gym, but did you know that rowing is a leg press, dead lift and row all in one? Because you're working all your muscle groups, rowing will get your heart rate up fast making it a great workout that burns a lot of calories!

8.) Kickboxing
Kickboxing is a full body workout, flexibility training, self-defense class, and stress reducer all in one! Kickboxing will not only get your heart rate up, but it will also work your upper and lower body, as well as your core.

9.) Shoot Some Hoops!
Playing basketball is a fun way to increase your heart rate and get a good workout in! Basketball can also help improve your balance and coordination!

10.) Zen Out
Give your mind and body a workout by doing yoga. Yoga not only improves strength and flexibility, it has also been shown to reduce stress and anxiety. Yoga is a great way to recover from tough cardio and strength workouts, but don't be fooled - these classes can also work a lot of muscles making it a great workout to try this winter!

Comments

  1. wonderingMarch 12, 2018 at 2:22 PM

    question why is that your always using people who work aaaaaat a desk there are other people who don;t sit at a desk , maybe next challenge is to look at other people that keep this state going

    ReplyDelete
  2. LiveWell VermontMarch 12, 2018 at 6:04 PM

    Thank you for the comment. We will definitely keep that in mind. The challenges allow participants to log activity minutes anyway they want-it could be outdoor activities or in and most of the exercises can be adapted if you are working outside and not in an office.

    ReplyDelete
  3. Ahne SDJuly 13, 2018 at 10:34 AM

    This is very informative. Thanks!

    Bicep Stretches

    ReplyDelete
  4. AnonymousJanuary 29, 2019 at 11:47 PM

    Thank you for sharing this, it's very helpful for those who want to lose gain and can do also for mobility training work out.

    ReplyDelete

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