Quick Tips to Healthy Eating

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Hunger Killers: Just a handful of almonds are a rich source of antioxidants, vitamin E, and magnesium. Almonds have also been shown to increase feelings of fullness in people and help with weight management, according to a study presented at The 2006 Obesity Society Annual Scientific Meeting. So what are you waiting for? Nosh on almonds for your next healthy snack! 

Morning/Mid-Afternoon Snack: If you're fighting the urge to nap on your desk after lunch, then maybe that midday cup of coffee just isn't cutting it. Stave off the afternoon slump by swapping your caffeine for fresh fruit with nuts or Greek yogurt. They'll fight fatigue and keep you going between meals.
Healthy Lunch: Forget take-out for lunch and think take-in. Lunches can easily be taken to the office, to school and anywhere else you need to go. Tasty and healthy, these lunch recipes emphasize lots of delicious fresh produce, whole grains and lean protein to fuel you for the rest of your day so you won’t feel deprived. Plus, quick and easy desserts satisfy your sweet tooth, even on the go. Reinvigorate your lunchbox with these easy and healthy lunch recipes, all under 400 calories: http://www.fitnessmagazine.com/recipes/lunch/the-you-can-do-it-diet-lunch-choices/?page=1

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