Buy Local Market on the Statehouse Lawn - August 4th!

-

Upcoming Event in Montpelier!


Find out more about this event HERE

Comments

Post a Comment

Popular posts from this blog

How to Build a Low Cost Home Gym

-
Image
So many of us wish we could get more use out of our gym memberships, but with hectic lives and unpredictable schedules, it's not always so easy. If you find it too hard to get out of your house every day for a workout, why not bring the gym to you? Creating a gym in your home can save time and money -- there's no need to own the same heavy, expensive equipment found at a standard gym. You may be surprised at how easy it is to tailor a home gym to fit you personal needs. All you need are a few tangible pieces and a motivational vibe! Below are five necessities to start building your home gym. Atmosphere: Think about what you like most about the gym and figure out how to bring some of that atmosphere to your own space. If natural light is a must have for you, find a space upstairs with great windows to create the look you want. If you like to watch TV while you sweat, set up your gym in a room that has screen access. Need a little visual motivation? Try something simple like
Read more

Developing a Workout Routine

-
Image
Developing a routine when working out is important for achieving fitness goals and protecting your body from injury. Below are some tips and tools on developing the perfect workout routine. Use these tips to customize a workout routine that works for you! Tip 1: Consistency Building a strong fitness routine does not happen overnight. You must develop a process and work at it regularly. Decide how many days you are going to work out each week and commit to fitting it into your schedule. Tip 2: Recover Your muscles need time to recover to completely benefit from your physical efforts. When creating your routine, make sure there are days for rest! You do not have to remain completely inactive on recovery days. Long walks, light yoga and casual swimming are all things that get your body moving while still allowing time for your muscles to recoup. Tip 3: Variety Consistency is important when you are thinking about duration and frequency of exercise. Variety is import
Read more

Tick Bite Prevention

-
Image
  With longer days comes more outdoor fun... and ticks. These little troublemakers can cause big problems if they bite us. To stay safe, we can follow some simple tips: Wear light-colored clothing so ticks are easier to spot. Use insect repellent, such as DEET. When hiking, stick to the center of trails and avoid tall grass and bushes where ticks like to hide. When you are done outside, check your body and clothes for ticks, especially in warm, moist areas like behind your knees and in your armpits. If you find a tick, don't panic! Use tweezers to gently remove it , pulling straight out without twisting. Contact your doctor if you notice any unusual symptoms, like a rash or fever after being outside. For more detailed prevention tips, please check out the Department of Health's Tick page .
Read more

Brought To You By Empower: 5 Ways To Improve Your Financial Relationship

-
Image
  Money and love can be messy. That’s a big reason why many people try to keep the two topics separate. Of course, strong relationships have both romantic and financial components, and they’re often intertwined. That’s why I sat down with an expert to mitigate some of the messiness of money and love. Abby Davvison is a social innovation leader and career development expert. She co-wrote the book  Money and Love: An Intelligent Roadmap for Life’s Biggest Decisions . I’m going to review five of her top strategies to strengthen your financial relationship as a couple. Improving money and love with your partner Did you know that many of us follow scripts in our relationships? In fact, many of us grow up either consciously or subconsciously believing that romantic decisions are made with your heart whereas other life decisions are made with our head. This script shapes much of how we do or don’t deal with money and love. If you’re someone who prefers to keep them separate, Abby says not so
Read more

Want a stellar sandwich?

-
Image
  A favorite at our house, this recipe meets the key requirements for busy days: fast, healthy, and tasty! Feel free to double if hungry, or scale up further if feeding the family. Ingredients 1 large egg 2 tablespoons whole-milk plain Greek yogurt, or a dairy-free substitute ½ whole-wheat pita ¼ cup baby arugula 2 tablespoons halved cherry tomatoes 3 pitted Kalamata olives, chopped 1 tablespoon crumbled feta cheese (optional) ¼ teaspoon za'atar (or your favorite seasoning) Directions Cook that egg however you like - poached, scrambled, fried. Spread yogurt inside pita, and sprinkle in a little za'atar. Fill the pita with arugula, tomatoes, poached egg, olives and feta.  This recipe was adapted from Eating Well's Feta, Egg & Olive Pita . 
Read more

How to be friendly to your blood sugar

-
Image
Whether you have diabetes or not, these ideas can help you to feel your best and have more stable energy throughout your day. 1. Take a 2-minute walk after meals The 2-minute walk was shown to significantly improve blood sugar levels. Take the walk within 60-90 minutes of finishing your meal. If you can walk longer than 2 minutes, great! If you only have 2 minutes to walk, that alone can make a big difference. 2. Include protein and fiber in each meal and snack Protein and fiber both slow down how quickly you digest your food, and slowing down digestion can slow down how much sugar gets released into your blood at a time. This can even out the spikes and dips that can make you feel icky or tired between meals. It can also help you feel more satisfied and focused between meals. For snacks, try: Yogurt + berries Cheese + whole grain crackers Veggies + hummus Fruit + peanut butter Popcorn + almonds For meals, try to include 3 food groups, and choose whole grains or starchy veggies as you
Read more

Maximize your mobility this summer!

-
Image
Often, it is easy to glorify extreme workouts and overlook the virtues of gentler training. However, mindfulness and mobility play a crucial role in maintaining a healthy, functional body. Mobility training, especially when combined with a mindful approach, can help individuals achieve long-term physical well-being, prevent injuries, and enhance their overall quality of life. Mobility training involves exercises and stretches designed to promote both flexibility and control through deep ranges of movement. When done well, the result is improvement in the way your body moves, helping you perform everyday activities with greater ease and efficiency. In the heat of summer, this can be a way to continue to work toward your goals without risking heat exhaustion. To maximize the benefits of mobility training, it's essential to approach it mindfully. Use the tips below to guide you: Listen to Your Body: Pay attention to how your body feels during each exercise. If you feel pain or discomf
Read more