5 No-Effort Breakfasts

Try the following quick, healthy breakfast ideas to give you the energy you need to keep you going all day long!

1. Protein Boost!

Traditional fluffy bakery muffins sure are delicious, but most are not the healthiest of options to start your day. Try the following protein-packed egg muffin instead. They are quick, last up to 4 days in the fridge, and will fill you with wholesome energy. 

Egg Muffins

• 6 eggs
• 1/2 red bell pepper, finely chopped
• handful of shredded cheese
• sprinkle of salt and pepper

1. Preheat oven to 350 degrees F.
2. Line muffin tins with paper liners or grease with coconut oil.
3. Mix up the eggs, add bell pepper, cheese and seasonings. Fill 6 muffin tins.
4. Bake for 20-22 minutes, or until the egg is fully set. Enjoy!
5. Consider mixing and matching with your favorite veggies!

2. Make it a Smooth Day!

Not all smoothies are created equal, in fact most are filled with loads of simple sugar. Try this yummy green smoothie recipe, which is packed with protein, nutritious greens, and the energy that comes from real food ingredients. 

Simple Smoothie

Ingredients:

• 1 cup plain Greek yogurt
• 2 cups unsweetened frozen mixed berries
• 100% apple juice (enough to cover above ingredients in blender)

1. Combine all the ingredients in your high speed blender then blend on high for a full minute, or until all ingredients are mixed smoothly.
2. Consider adding oatmeal, chia or flaxseed, almond butter, spinach, non-fat greek yogurt and/or kale for a little extra nutrients.

3. Hard Boiled Eggs & Apple Slices

This is a quick, healthy and portable breakfast option filled with healthy protein, fiber and energy promoting nutrients. 

Perfect Hard Boiled Eggs

1. Place the desired amount of eggs in a saucepan in a single layer. Cover with an inch or two of cold water. Add the salt to the water. Bring to a rolling boil.
2. Turn off the heat, leaving the saucepan where it is. Cover and sit for 10-12 minutes. Drain the hot water from the saucepan and run cold water over the eggs. Peel and enjoy with fresh apple slices!

4. Roll Me Up!

Try this quick breakfast that not only tastes amazing, but is filled with protein, healthy fats and filling fiber. Prepare in 5 minutes or less, throw them into a plastic baggie and eat them on-the-go! 


Turkey or Ham Roll Ups

• 6 slices nitrite-free turkey or ham
• 3 Tbsp all-natural almond butter
• 1 apple thinly sliced
• 1 Tbsp raisins

1. Spread almond butter down the center of each turkey or ham slice. Line with a few slices of apple and a sprinkle of raisins. Roll up and enjoy!

5. Overnight Oats

• 1/2 cup of plain uncooked oats
• 1/3 cup of non fat Greek yogurt
• 2/3 cup of unsweetened milk of choice
• 1/2 cup of fruit of your choice (fresh or frozen)
• Add chia, raw nuts or flaxseed for an extra crunch

1. Mix all ingredients into a jar or glass bowl with lid. Leave oats in fridge for 2 to 8 hours then enjoy!
2. Take advantage of the overnight oat recipes on the internet! You might be pleasantly surprised by the creative versions of overnight oats you will find!

Remember, breakfast is the jumpstart to your day. Use the above recipes to fuel your mornings and keep you on track for healthy eating all day long. Start your day right and the rest of the day will follow suit!