Recipe: Flax Protein Pancakes!

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Do you love pancakes, but you're trying to eat healthier? Try this recipe - and enjoy it guilt free. 

These pancakes are packed with protein and contain omega-3 fatty acid from flax meal. Omega-3 fatty acids are not manufactured naturally in your body, and thus must come from your diet as they are essential for growth and development. 

Servings: 2 

Ingredients:
  • 1 egg and 2 egg whites
  • 2/3 cup cottage cheese (try 1% low-fat, no salt added - Hood & Crowley brands)
  • 1/2 cup whole grain cornmeal
  • 2 tablespoon whole wheat flour
  • 1 teaspoon baking powder
  • 1 tablespoon sugar
  • 1/3 cup nonfat milk
  • 2 tablespoon flax meal
  • 1 teaspoon grated lemon peel
  • Sliced banana *optional*
Preparation:
  1. Place all ingredients in a blender and blend until smooth.
  2. Bake on a 350-degree griddle lightly greased with oil. Serve with sliced banana or your favorite fruit.
Nutritional Information: One serving equals: 
264 calories, 4 g fat, 39 g carbohydrate, 3 g fiber, and 20 g protein. 

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