A Twist on Eggs

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Sunny side up eggs for breakfast are great, but they certainly get boring day after day. Here are a few ideas to make your eggs a nutritional powerhouse, yet still just as delicious!

Top one of the following with an egg or two:

1.  Kale & Roasted Red Pepper: Load some kale and pepper into a food processor and coarsely chop. Fry eggs and place over the top of the kale and pepper. You can cook the kale ahead of time, but keep in mind that high heat reduces the vitamins and minerals. Add seasoning to taste.

2.   Quinoa, nuts and cinnamon: Mix up leftover quinoa with your choice of nuts, cinnamon, berries or dried fruit. Using a large pan, spoon in the quinoa mixture, add the eggs, cover and stir occasionally. When the eggs are almost done, spoon out the quinoa and top with the fried egg. Optional - add a little maple syrup for sweetness.

3.  Squash & Spinach: Have leftover squash and sweet potato? Add a little butter or coconut oil to a large pan. Add cut squash and warm slightly. While the squash is cooking, add your eggs and cook all until done. Pour over baby spinach, season and enjoy!

Do you enjoy toast with your eggs? 
Try Eziekiel bread (sprouted grains) with all-natural nut butter. These can be found in the freezer section of your local grocery store. Sprouted Grain has less gluten and more protein and fiber than regular breads.

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