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Stay on Track with your Fitness Routine!

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We all know the numerous health benefits of exercise. We also know how hard it is to be consistent and stay motivated with our exercise routines. Even those who have a long history of exercise are often challenged along the way with plateaus or decreased motivation. Check out the three strategies below on how to overcome any challenges that may come your way.
Variety is the Spice of Life
Boredom will kill any enjoyment to be had by any form of physical activity. Change up your exercise routine in one of the following ways:
    Venue: if you typically run indoors on a treadmill, take it outside for a change. Try a new park or trail that you have always wanted to explore.
  • Join a Group: try a class where the energy of the group environment will help build your motivation.
  • New Equipment: exchange weight machines for free weights, or switch from the exercise bike to the elliptical.
  • FITT: Changing the frequency, intensity, time or type can make you old routine new and refreshing.
Don't Guess - Track, Track, Track...and the Tweak

Using workout logs are also an effective motivational and educational tool to optimize your time and effort. The simple habit of logging each workout will help get you wrapped up in the process and provide a better awareness and understanding of how your body responds to your exercise program.  Setting goals is another great tactic to keep you on the right path.

Buddy Up!
Find a workout partner. Pairing up with a partner will assure your accountability and consistency. Your partner can help push you harder during your workout and get you out the door on the days that you are feeling tired. The two of you will also build a great friendship that will last a lifetime.

 





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