FEEDING THE HUNGRY BRAIN
Improving focus, stamina and clarity.
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Diet may influence your mood, focus, and clarity through a variety of mechanisms. There are certain amino acids (protein) and other nutrients that help our brains make chemicals called neurotransmitters. Amino acids and other nutrients obtained from our diet are precursors to neurotransmitters. Carbohydrates and proteins from our diet influence the rate at which neurotransmitter precursors enter the central nervous system from the bloodstream. Foods rich in complex carbohydrates, folic acid, magnesium, omega-3 fatty acids, selenium, and the amino acid tryptophan may decrease the symptoms of depression, improve focus and aid in the prevention of migraines.
Food for thought:
Complex Carbohydrates
These help to enhance the proper absorption of the amino acid tryptophan. Carbohydrates may also boost serotonin (a neurotransmitter well known to contribute to well being and happiness) activity in the brain. Here are some complex carbohydrate containing foods:
Folic Acid
Able to reduce elevated levels of homocysteine associated with depression. Foods rich in folic acid include:
Magnesium
Helps the body make serotonin, the "feel good" neural transmitter. Try including more of the following foods to support your body:
Niacin
Promotes nerve cell function. Foods highest in niacin include:
Omega-3 fatty acids
Increases neuron membrane flexibility and decreases inflammation in the brain. Great sources of foods that contain omega-3 fatty acids include:
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Brain boosting food recipes are amazing and I definetly try at home. But the most easy and effective way is herbal brain supplements. You should also try.
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