Healthy Post-Workout (or any time) Trail Mix

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Healthy Trail Mix

Servings: 4


Ingredients:
· Cashew Nuts, no salt added, 2 oz.
· Raisins, 1 small box (1.5 oz.)
· Banana Chips, 2 oz.
· Sunflower Seeds, no salt added, 2 oz.
· Dark Chocolate Chips, 1 oz. (approximately 60 pcs)


Directions:
1. Mix all ingredients together.
2. Store in an airtight container or for quick snacking purposes, in snack baggies.


Health Benefits:
* Cashews—protein to repair and restore and restore muscles.
* Raisins—iron carries oxygen through the bloodstream
* Dried bananas—potassium
* Sunflower seeds—magnesium for energy
* Dark chocolate chips—antioxidants and lowers blood pressure


Nutrition Information:
Calories-300, Total Fat-20g, Cholesterol-0g, Sodium-55g, Total Carbs-29g, Dietary Fiber-4g, Protein-6g

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