I just don't have time for exercise!

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Lack of time is probably one of the biggest excuses, challenges, barriers (whatever you would like to call it) to exercise. The problem is exercise is one of the best things we can do for our overall health and wellness so we NEED to find a way to fit it into our day. The great news is all we need to do is sit for 23 1/2 hours each day. Check out this inspiring video on getting physical activity into your day!

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