It's Time for a Fresh Start!

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Did you set a New Year's resolution this past January? Have you found your back to your old habits? Perhaps you wanted to lose weight or exercise more? Did your motivation stop sometime around Valentine’s Day? Why not start over now? Today is as good a time as any. With March being National Nutrition month, how about beginning with small changes in your dietary habits?How can you "re-shape" your plate? Spring is a great time for a fresh start - regardless of your goals...
  • Would you like to go to a farmer’s market or plant a garden? Find a farmer’s market near you and set a date and go, or buy some seeds and get the soil ready.
  • Do you want to get more physical activity? Start by walking around the block three times a week.
  • Does your fruit and vegetable intake need improving? Fresh, canned, dried or frozen are all good choices. To remove 40% of the sodium, drain and rinse canned vegetables for 60 seconds or buy no salt-added versions.
Set goals for yourself until you achieve a new lifestyle. For eating tips and ideas that you can trust, contact us. We would be more than happy to send you some great resources.

Take it one small step at a time. No one is perfect. Give yourself some time. You might surprise yourself at what you can accomplish. Let’s make 2012 the healthiest year ever for you and your family!

Healthy wishes,

Jessica, Marilyn, Maura and Alissa
Your Vermont State Employees' Wellness Program Team :)

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