Who's Your Accountability Partner?

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Having an accountability partner can be a game-changer when it comes to sticking to an exercise routine. An accountability partner is someone who supports, motivates, and helps you stay on track with your fitness goals. On days when you're lacking enthusiasm, your partner can help encourage you to show up. Also, having someone to share the ups and downs of your fitness journey can make the process more enjoyable and less isolating. Exercising with a partner can make your workouts more fun and gives you an opportunity to try new exercises together, explore outdoor activities, or create joint fitness challenges. 

With the right partner, you can push each other to new heights, add variety to your workouts, and most importantly, have fun while achieving your fitness goals. So, find a friend, family member, or workout buddy, and start planning your next exercise session together

Try some of these exercises with your accountability partner:

  1. Partner Lunges: Stand facing each other, hands on hips. Step forward with one foot, bending both knees into a lunge position. Ensure the back knee hovers just above the ground. Push back to the starting position and switch legs. Continue alternating legs for a set number of lunges.

  2. Plank High-Fives This exercise combines core strength with a little bit of fun. Start in a plank position (knees can be on the ground) facing your partner. Keep your body in a straight line from head to heels. While holding the plank, lift one arm and give your partner a high-five, then switch sides. Keep alternating high-fives for a set period of time.

  3. Medicine Ball Pass This exercise works the core and upper body while fostering teamwork. Sit facing each other with your knees bent and feet flat on the floor. Hold a medicine ball (or any weighted object) between you. Pass the ball to your partner by twisting your torso to one side, then have them pass it back while doing the same. Continue passing the ball back and forth for a set number of reps.

  4. Partner Push-Ups For this exercise, one person performs a push-up while the other performs a variation. While one person does a standard push-up, the other can hold a plank or even try doing a modified push-up (knees down). Alternatively, one person can hold the other’s ankles for extra resistance. This allows you to work together while targeting the chest, arms, and core.

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