Need a Mood Booster?

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Our overall mood can be influenced by a variety of factors such as weather, social interactions, stress, quality of sleep, and world events. Not only does our mood effect how we think and feel but also has a significant impact on our decisions, relationships, and general health and well-being.

A positive mood may look like feeling happy, energetic, optimistic, and feeling productive, energetic, and engaged in life.

Common signs of a negative mood are feeling disconnected from life, feeling sad, anxious, irritable, and having a sense of hopelessness.

Mood fluctuations are totally normal and some days we need a little boost. Try some of these fast-acting favorites:

  • Move your body - Exercise releases endorphins that have a mood-boosting effect.
  • Spend time in nature - Connecting with nature can help reduce stress and promote relaxation.
  • Listen to your favorite music - Put on some upbeat songs and dance along!
  • Laugh - Share a joke or watch a silly movie to give yourself a chuckle.
  • Call a loved one - Have a friendly conversation with someone you care about.
  • Snuggle your pet - Research shows that pets can reduce stress and help manage anxiety.
If you need more support, check out the mental health resources or connect with a counselor at Invest EAP. New users will need this organization code to set up account: "vteap".

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