April is National Stress Awareness Month

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April is recognized as National Stress Awareness Month, bringing attention to the negative impact of stress. Stress management is an essential component of a healthy lifestyle. Having the skills to manage your stress can improve mental and physical well-being.

Knowing how to recognize what stress and anxiety look like, can be an effective step in building resilience and knowing where to go for help. Use Mental Health America’s (MHA) Stress Screener to learn tips on how to recognize and reduce stress.

What can supervisors do to help reduce workplace stress?

  • Approve flexible hours
  • Support telecommuting
  • Encourage the use of paid time off
  • Empower employees to take care of their health
  • Provide resources and support
  • Ask employees what they need

Join the BeWell@Work Wellness Webinar: Tuning in to You: Enhancing Mental Wellness Literacy

  • When: May 2nd, 2024
  • Time: 11:00 a.m.
  • Register


In partnership with Sunshine Silver Lining, join Blue Cross VT for their latest BeWell@Work webinar and walk away with tools to navigate the complexities of mental health. Here's a glimpse of what you can expect:

• Insightful discussions on understanding mental well-being.

• Practical tips for recognizing early signs of mental health challenges in yourself and others.

• Interactive activities designed to foster connection and self-reflection.

• Access to valuable resources to empower you on your mental wellness journey.

 

Whether you're seeking to deepen your knowledge or gain new perspectives, this webinar promises to offer something for everyone. Don't miss out on this opportunity to invest in your mental health literacy.


Tips from Blue Cross® and Blue Shield® of Vermont

www.bcbsvt.com

 

 

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