Meal Plan: Breakfast

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When Planning Breakfast, Think of the Nutrient Power Couple: Fiber and Protein

 
High fiber foods are packed with loads of nutrients. Then combining fiber and protein helps your body digest more slowly. This helps you:
-stay full between meals/ snacks (better focus when you're not getting hungry)
-keep blood sugar stable (prevents that dreaded energy crash!)

If you're curious about numbers, 15-20 grams protein and 7-10 grams fiber is a good goal for breakfast time for many people.

Examples:

Apple + peanut butter
Pear + cheddar

Yogurt + oatmeal + fruit
Eggs + whole wheat toast 
Breakfast burrito with eggs, beans, tomatoes and peppers
Omelet with veggies

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