Explore the Wellness Wheel: Environmental

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 Environmental Wellness


Environmental wellness boils down to taking care of the environment you occupy.
What does taking care of your environment mean to you?

  • Reducing single plastic 
    • bringing reusable produce and grocery bags
    • choosing a reusable water bottle
    • using reusable food storage containers rather than ziplock bags

  • Cleaning and organizing your workspace/living space
    • tidying according to a weekly or daily checklist
    • regularly going through the piles of paper on your work desk to create a neat workspace
    • achieving inbox zero (we can all dream...)
    • monthly or seasonal deep cleans of your house
    • taking time to reorganize your cabinets or finally dealing with that junk drawer
    • keeping up with dishes and laundry and other regular household tasks

  • Going outside and appreciating nature
    • snowshoeing or skiing on the weekends
    • taking a walk at lunch time
    • hiking and biking in the summertime

  • Reducing greenhouse gasses
    • switching your gas stove to electric or changing to renewable heating in your home
    • using alternative transportation
      • riding your bike or walking
      • taking a public bus or train
      • switching to an electric vehicle 
      • working from home rather than commuting (often not up to us!)
    • eating less meat

  • Conserving water
    • using a dishwasher
    • shortening showers
    • planting native plants in a garden rather than having a lawn


In the comments, let us know:
How many of these do you already practice?
Which of these changes are on your to-do list? 
What ideas do not interest you? (that's okay!)
And... Please share any additions to this list.

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