Au Naturale Corporate Challenge

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Starts on July 12, 2021

Finishes on August 10, 2021

Incentive Distribution on August 14, 2021

Category: Nutrition | Duration: 30 Days

Whole foods are foods that are in their natural state, and they tend to be healthier choices than processed foods. Not all processed foods are unhealthy, but heavily processed foods, such as ready-to-eat snacks and pre-made meals, contain higher levels of sugar, sodium, and fat. This week, focus on choosing whole foods whenever possible. For example, choose fresh fruit instead of fruit juice, raw veggies, and fresh lean meat instead of chicken fingers and hot dogs.

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