Happy Memorial Day Weekend!

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 This Memorial Day, bring nutrition to the grill! 


Grilling doesn't have to be all burgers, hot dogs and potato salad. Follow these steps to reduce calories, fat and boost nutrients!

1. Start with the perfect protein.

Fish, skinless chicken breast and lean ground poultry are all healthier choices. The good fats in fish like salmon and trout actually have health benefits. Wrap marinated fish fillets in foil, construct colorful chicken kebabs or make savory turkey burgers by mixing onions and peppers into the patties. If you do choose meat or pork, avoid "prime" and gravitate towards the loin, round, choice or select grades of meat.


2. Right size your portions.

A healthy portion of meat is about 3 ounces, or the size of a deck of cards. If that sounds small, just remember all the delicious grilled veggies and side dishes that will be keeping it company on your plate!


3. Add color – eat the rainbow!



Just about all your favorite colorful fruits and veggies can be grilled, alone or in kebabs. The trick is to cut them into pieces that will cook quickly and evenly. Brush with a healthy oil or marinade to prevent sticking. Some favorites include asparagus, squash, onion and zucchini!


4. Say bye to the bad fat.

Buy skinless poultry or remove the skin before cooking. Trim away any visible fat on meat. Brush or marinate foods with a healthy cooking oil and don't be afraid to let the fat drip off the meat!

5. Keep it simple! 

Don’t drown your grilled masterpiece in salty sauces, sugary condiments or heavy dressings. Use as little of these as possible. It’s easier than you think! And sometimes, a simple squeeze of lemon or lime is all it needs.

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