Mindfulness Activities to Reduce Stress and Increase Calm

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Restrictions around travel and social distancing have led to many postponements and cancellations in summer plans. These restrictions are necessary for the health and safety of us all but that does not mean they don't make us a little grumpy. As we continue our efforts to keep Vermont safe, it is important to make sure we all have a consistent mindfulness or self care routine. 

This is my happy face - Contemplative Lion | Make a Meme

These changes have been hard for many to handle. Adjustments to working from home, increased family time and decreased social activities add up to a whole lot of stress on our mind and body. Your normal self care or mindfulness activities may not be available right now (gym time, massages, book club). The following activities may work as a substitute until you can get back to "normal".

Still More Memes about the Quarantine to Make You Smile ...

1) 3,2,1

This game is simpler than Eye Spy and yet it can be a powerful tool to curb spiraling thoughts.

First, look around you and name three things you can hear, then two things you can see, and finally one sensation that you feel.

2) Set your intention

Before you open up your laptop and begin your usual grind, take a few moments to center yourself. For specific examples, you can start with yoga and notice what your body needs in that moment, or read an uplifting book to set a positive tone for the day.

If you find that you are more of an night owl than an early bird, forming your own morning practice can feel difficult.

3) The Berry Challenge

When it comes to mealtime, many of us scarf down our food while watching TV, scrolling on our phones, or typing on our computers. Since we're distracted, sometimes we eat our food too fast, which increases the risk of overeating, indigestion, bloating, and gas. That's a recipe for crankiness and irritability.

We challenge you to: try to eat a strawberry as slow as possible. Start off by aiming for 30-60 seconds. Notice the taste, the texture, any scent.

Anyone else feeling stressed? Anyone else getting cabin fever? Anyone else notice recent struggles to maintain your "happy face"? 

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