Outside? In the dark?

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We have quickly approached the time of year where we get the opportunity to "enjoy" a little less sunlight. MyFitnessPal posted 9 tips for getting outside even if it is dark. Here are our top 3!
Image result for exercise in the dark
1. Think about the end result. How will you feel when you feel when you get back? “Before you decide to skip the walk, take 30 seconds to envision how you will feel in an hour from now,” says Noam Dinovitz, LCSW, a Philadelphia-based mental health therapist. “Now take 30 seconds to envision how you will feel if you didn’t go.” The hope is that either the prospective sense of accomplishment in pushing yourself to go for the walk or the prospective disappointment of not going for your walk, can be enough to help you make the decision to go even if it’s dark.”


2. Get lost in a story. Enjoying great narration can help you focus on something other than your dark surroundings. Find a podcast you love and pair it with movement. By having a podcast you look forward to, it might make that dark walk a bit brighter.


3. We can't change it, so embrace it! Choosing to go for a walk, despite the dimly lit sky, can be empowering. “Motivation isn’t a feeling as much as it is a choice,” says Dinovitz. “We often wait for some kind of spark or inspiration to propel us into taking action, but the reality is that motivation is our decision to take action. So when it’s dark and gloomy outside, remind yourself that the only thing stopping you from going outside is you.”


We hope you found these tips encouraging! Please make sure your safety is your top priority when considering to go outside in the dark. Click to view entire article.

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