Are you ready to make change?

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No time like the present! Let the LiveWell team help you!!

 
Did you know as a state employee you have access to wellness coaching at no cost to you?  
 
What is Wellness Coaching?
  • A partnership that SUPPORTS and GUIDES you in defining, creating and achieving your best self.
  • Focuses on your strengths and positivity.
  • Areas of focus may include: Nutrition, Fitness, Stress Management, Weight Management and Work/Life Balance
What should you expect?




      Initial Sessions (about 45 minutes): During these 2 sessions, you will get to know your coach and define your long-term vision of health and wellness. You will decide on a plan and set achievable goals to focus on between sessions.

      Follow Up Sessions (about 30 minutes): During these sessions (anywhere from 3-8 session depending on individual), you will check in with your coach to review your goals and progress, identify and celebrate your successes and brainstorm how to overcome obstacles. Sessions will conclude with defining short-term goals to help you move towards success.

      Are you interested?! Contact us: DHR.LiveWellVermont@Vermont.gov or 802-828-7308.

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