Father's Day is 6/17!!

-

Need some HEALTHY activities you could provide as alternatives to celebrate with dad on his "Big Day"?  We have put together a short list of ideas below.  Father's Day is next weekend! We want Dad to be happy and healthy for many more to come so get out there and have some fun!

1. Take a Hike

Image result for hardest hike in vermont

This is one of the MANY reasons to LOVERMONT...right?? Grab some trail mix and a bottle of water and get outside!  It doesn't have to be "Sunset Ridge," it could be a casual stroll.  Either way, it’s a great way to reminisce about the old days or catch up. 

Walking is good low-impact exercise for all, and the fresh air and movement will benefit you both mentally and physically. 

2. Go Fish

Image result for go fish


No, not that kind of Fishing....Although, cards can be a fun family activity after you catch some dinner! 

You can stand on the shores of Lake Champlain, take out the canoe or schedule a charter! The level of effort is COMPLETELY up to you! The exercise and sunshine will do everyone good. You'll likely have plenty of scenery to look at (and some healthy competition if you’re both anglers).

3. Toss the Ball Around

So many options with this activity.  You could create a family or neighborhood competition or do some one-on-one bonding.  Young or old, you’ll both love slipping on baseball gloves for a little pitcher-catcher practice or going long to catch the pigskin.  This is both a convenient and inexpensive Father’s Day activity!

4. Take a Field Trip

If your dad loves museums, art galleries or historical sites, perhaps this is a great opportunity to accompany him on a little road trip. You can probably learn a lot from dad just by visiting a particular place that he loves and allowing him to talk about why it’s significant to him or the country.
Here are the top 10 Best Museums in Vermont according to Trip Advisor!
Image result for vermont museums

5. Build Something Together

Many dads love the satisfaction of building something from scratch-  this Father's Day could be perfect for you and dad to tackle a project together. Whether your dad is putting the finishing touches on a piece of furniture or you want to create a masterpiece of your own, now’s the perfect chance!

The bottom line is it should be fun. Avoid springing a project on dad that he won’t enjoy helping with. It doesn't have to be woodwork, it can be as simple as a specialized LEGO sets that let you recreate the skylines of famous cities or a puzzle.

6. Prepare a Healthy Meal

140521flanksteak10After your outdoor adventure or trip to the museum, you can surprise dad with a home-cooked meal or prepare something together. Instead of throwing a 20-ounce steak on the barbecue, you can opt for something a little lighter and more heart-healthy.

Greatist.com has several healthier meal ideas for dad including ribs with a lighter barbecue sauce made from apple juice and lemongrass that isn’t so sugary and sticky on the fingers. If you really think dad will prefer some steak, consider a flank steak with pistachio chive pesto, as detailed on the website Chocolate and Marrow.com.


7. Show off your Green Thumbs

Tending the garden is something many dads enjoy. This is an opportunity for you and dad can plant new varieties or tackle something bigger like a landscaping project. Perhaps your dad has been putting off an outdoor project because it’s a two-person job. You could be the "two" this Father's day!

Gardening is a relatively low-impact and therapeutic way to spend time together, and the Centers for Disease Control and Prevention (CDC) apparently classify it as a moderate cardiovascular workout. In fact, gardening for 45-minutes during the day can burn up to 300-calories. Now, that’s something you both can dig.
Have fun! Share your experience below, we love to hear from you!

Comments

Post a Comment

Popular posts from this blog

Are You Health Smart Online & On Your Phone?

-
Image
It's hard to deny that more people than ever are turning to the Internet for instant access to information on any topic. From surfing the net to downloading an app, the opportunities are endless when it comes to finding out information about how to manage your health. According to recent research, approximately eighty percent of Americans have, at some point in their life, searched for health information online. This statistic makes it the 3rd most popular web-based activity of Internet users! The problem, however, is that only fifteen percent of those individuals actually check whether or not the information they are reading is from a credible source or if it is current, up-to-date information. Why is checking your source a big deal? Because anyone - even your next door neighbor who knows nothing about health and wellness - could post health information on the Internet. Just because you find health information on the Internet does NOT mean it's factual information. How
Read more

Developing a Workout Routine

-
Image
Developing a routine when working out is important for achieving fitness goals and protecting your body from injury. Below are some tips and tools on developing the perfect workout routine. Use these tips to customize a workout routine that works for you! Tip 1: Consistency Building a strong fitness routine does not happen overnight. You must develop a process and work at it regularly. Decide how many days you are going to work out each week and commit to fitting it into your schedule. Tip 2: Recover Your muscles need time to recover to completely benefit from your physical efforts. When creating your routine, make sure there are days for rest! You do not have to remain completely inactive on recovery days. Long walks, light yoga and casual swimming are all things that get your body moving while still allowing time for your muscles to recoup. Tip 3: Variety Consistency is important when you are thinking about duration and frequency of exercise. Variety is import
Read more

Tips from Mental Health America: Look Around, Look Within: Your surroundings say a lot about your mental health

-
Image
  Take a moment to consider your surroundings. Do you feel safe? Do you have access to health care and grocery stores? Does your home support you, both physically and mentally? This Mental Health Month, challenge yourself to look at your world and how different factors can affect your mental health. Where a person is born, lives, learns, works, plays, and gathers, as well as their economic stability and social connections, are part of what is called “social determinants of health” (SDOH). The more these factors work in your favor means you are more likely to have better mental well-being. However, when it seems like the world is working against you, your mental health can suffer. While many parts of your environment can be out of your control, there are steps you can take to change your space and protect your well-being. • Work toward securing safe and stable housing: This can be challenging due to finances, age, and other reasons, but there are a few things you can try, such as reachi
Read more

How to Build a Low Cost Home Gym

-
Image
So many of us wish we could get more use out of our gym memberships, but with hectic lives and unpredictable schedules, it's not always so easy. If you find it too hard to get out of your house every day for a workout, why not bring the gym to you? Creating a gym in your home can save time and money -- there's no need to own the same heavy, expensive equipment found at a standard gym. You may be surprised at how easy it is to tailor a home gym to fit you personal needs. All you need are a few tangible pieces and a motivational vibe! Below are five necessities to start building your home gym. Atmosphere: Think about what you like most about the gym and figure out how to bring some of that atmosphere to your own space. If natural light is a must have for you, find a space upstairs with great windows to create the look you want. If you like to watch TV while you sweat, set up your gym in a room that has screen access. Need a little visual motivation? Try something simple like
Read more

Are you Balanced??

-
Image
Have you ever wondered if you need to improve your balance? There are a variety of simple tests you can do to see how you measure up to National Standards! For the Stork Balance Test: Remove your shoes and place the hands on the hips, then position the non-supporting foot against the inside knee of the supporting leg. Take one minute to practice. Raise your heel to balance on the ball of your foot. The stopwatch is started as the heel is raised from the floor. The stopwatch is stopped if any of the follow occur: the hands come off the hips the supporting foot swivels or moves (hops) in any direction the non-supporting foot loses contact with the knee. the heel of the supporting foot touches the floor. For the Balance Beam Test:  You will have 30 seconds to walk the entire length of the beam/curb (approximately 4 inches wide and 20 feet long) and back. Start at one end, step up onto the beam, walk the length to the other end, make a 180 degree turn and return back to
Read more

Welcoa Well Balanced: How to Protect and Maintain Eye Health

-
Image
When it comes to eye health many adults mistakenly believe that as long as nothing is bothering their eyes, there’s no need to get them checked out. However, getting regular eye exams is very important, even if you think your vision is fine. Eye exams allow an eye care professional to monitor your eyes for common vision problems and signs of disease. There aren’t early warning signs for the most common eye diseases, so by identifying diseases early, you have the best treatment options and the best chance of preserving good vision. If you haven’t had an eye exam in more than a year or at all, schedule one now. A comprehensive exam will often include eye dilation. After checking your vision sharpness, your doctor will place drops in your eyes to dilate (widen) the dark center of your eyes, called the pupil. This allows more light into your eyes, just like opening a door lets light into a dark room. The doctor can then examine the inside of your eyes. Your eye doctor will tal
Read more

Coping with Stress - Tips from CDC

-
Image
  Coping with Stress tips from CDC Many of us are facing challenges that can be stressful and overwhelming.  Learning to cope with stress in a healthy way will help you, the people you care about, and those around you become more resilient. Stress can cause the following: Feelings of fear, anger, sadness, worry, numbness, or frustration. Changes in appetite, energy, desires, and interests. Trouble concentrating and making decisions. Nightmares or problems sleeping. Physical reactions, such as headaches, body pains, stomach problems, or skin rashes. Worsening of chronic health problems and mental health conditions. Increased use of  alcohol , illegal drugs (like  heroin ,  cocaine , or  methamphetamine ), and misuse of prescription drugs (like opioids). Healthy Ways to Cope with Stress Here are some ways you can manage stress, anxiety, grief, or worry: Take breaks from news stories,  including those on social media. It’s good to be informed, but constant information about negative event
Read more