Give Mom a Gift of Health

-
Sure, you can take Mom out for brunch, buy her flowers and chocolate, or send her on a spa day, but why not tell your mom how much you really love her? Help her to be as healthy as possible, so she can live a long, active fulfilling life!
1. Gym Membership
The ultimate gift for mom. If you live in an urban area, you’ll be able to find a gym to suit any personality- whether your mom is shy and nervous about going to a gym for the first time or would prefer women-only gym. If you live in a smaller area, you may not have as many options, but gyms in smaller centers try to do their best to accommodate everyone and make sure each of their members has a positive experience. Most gyms will allow a free or discounted one-day pass. Explore the options and find the perfect gym for your perfect mom!
2. Personal Trainer
Whether or not your mom goes to a gym, some personal training sessions are a great gift. If she’s new to exercise, a trainer can help her learn how to exercise properly and effectively. If she already works out, a trainer can help get her to the next level. No matter where she is on her exercise journey, a trainer can help motivate her. And in the end, the key to fitness is motivation.
3. Healthy Living Coach
Not quite dietician, not quite personal trainer- a healthy living coach or weight-loss coach can help your mom understand her eating habits. A good coach can help her create and achieve her health and wellness goals! 
4. Healthy Living Book
You may or may not feel comfortable getting your mom a diet book for Mother’s Day! If she has stated that she wants the book then it’s fine. If not, there are lots of good choices for you. How about a healthy-foods cookbook? Or a book on longevity? These books will include information about keeping a healthy diet without being diet books.
5. Pedometer
Everyone loves a gadget! Walking is a great place to start if you are new to exercise and has amazing health benefits even if you are an experienced athlete! Pedometers can be used as a great boost of encouragement! Set a daily "step goal" or make a "step competition" between friends or coworkers. It becomes fun to increase your activity each day instead of being a chore.
6. Yoga Kit
The body gets many benefits from yoga! There are a variety of different styles of yoga that can be suitable for any experience level.  It helps you become stronger, more flexible and relaxed. Classes at a studio can be pricey, but with a video, a mat, blocks and a strap, your mom’s living room can turn into her very own yoga studio!
7. Cooler Bag
Eating healthy is much easier when you have healthy choices on hand! If you have better choices with you throughout the day, you will not be as tempted to stray from your nutrition goals. Help your mom maintain a healthy eating plan with a stylish cooler bag. There are many well-designed bags available these days with pockets for her ice packs and plenty of room for a day’s worth of food!
8. Bike
More and more people are using bikes not just for fun and fitness, but for transportation. Put a basket on your mom’s two-wheeler and she can carry her purse and anything else she needs for her day’s journey! Even better, if feasible, get two bikes — one for each of you — and go for bike rides together!
9. Exercise Clothes/Gear
Many women love clothes and shoes! There is no better way to inspire your mom to get physical than to give her some new clothes to do it in! Exercising in a T-shirt and sweatpants is just as effective, we want mom to feel good when she looks in a mirror! Find out what type of exercise she’s interested in and dress her outfitted for it.
10. Get Her an iPod Shuffle and Load It Up With Her Favorite Pump-Up Music
Whether your mom likes to walk, run or dance around the house, nothing beats pump-up music to get the feet moving! Almost every genre of music has its songs that make you want to dance. You probably know what type of music your mom likes, so do some searching and loading for her. As a bonus, she’ll get a present every time she presses play!
Your mom knows you love her. Help her achieve her fitness and weight-loss goals this Mother’s Day!

Comments

Post a Comment

Popular posts from this blog

Developing a Workout Routine

-
Image
Developing a routine when working out is important for achieving fitness goals and protecting your body from injury. Below are some tips and tools on developing the perfect workout routine. Use these tips to customize a workout routine that works for you! Tip 1: Consistency Building a strong fitness routine does not happen overnight. You must develop a process and work at it regularly. Decide how many days you are going to work out each week and commit to fitting it into your schedule. Tip 2: Recover Your muscles need time to recover to completely benefit from your physical efforts. When creating your routine, make sure there are days for rest! You do not have to remain completely inactive on recovery days. Long walks, light yoga and casual swimming are all things that get your body moving while still allowing time for your muscles to recoup. Tip 3: Variety Consistency is important when you are thinking about duration and frequency of exercise. Variety is import...
Read more

The "Unhealthy" Fruit

-
Image
We all know that a healthy diet consists of plenty of fruits and vegetables. You may not be aware, however, that choosing just any "fruit" may not be the best way to meet your fruit quota for the day. Below is a list of foods that you may want to limit or avoid: Fruity, sweet cereals. Fruity, colorful cereals that leave your milk pink, orange or blue are definitely void of nutrition. But what about the cereals that contain dried fruit? Sure, they may taste good, but most are also filled with added sugars and unneeded calories - even if they supposedly have real fruit flavors. Begin weaning yourself from the "fruity" cereals by chopping some real, fresh fruit into a bowl of healthy, non sugar-containing, cereal. Fruity Desserts. Strawberry ice cream. Raspberry cheesecake. Cherry Pie. Yum! We know they have fruit in the name, but it doesn't mean they're healthy for us. Opt for healthy fruit-based desserts such as fruit parfaits and fruit sorbet. If you mu...
Read more

How to Build a Low Cost Home Gym

-
Image
So many of us wish we could get more use out of our gym memberships, but with hectic lives and unpredictable schedules, it's not always so easy. If you find it too hard to get out of your house every day for a workout, why not bring the gym to you? Creating a gym in your home can save time and money -- there's no need to own the same heavy, expensive equipment found at a standard gym. You may be surprised at how easy it is to tailor a home gym to fit you personal needs. All you need are a few tangible pieces and a motivational vibe! Below are five necessities to start building your home gym. Atmosphere: Think about what you like most about the gym and figure out how to bring some of that atmosphere to your own space. If natural light is a must have for you, find a space upstairs with great windows to create the look you want. If you like to watch TV while you sweat, set up your gym in a room that has screen access. Need a little visual motivation? Try something simple like...
Read more

Support Your Body, Mind, and Spirit this Season

-
Image
To balance out the dark, cold, windy, and dry qualities of winter, here are some tips to keep your body, mind, and spirit thriving: Move every day in a way that you enjoy; walk outside and get some winter sun, try yoga at home, swim at the local indoor pool, cycle, etc. Cook seasonal vegetables, make soups and stews, eat a warm breakfast like oats, and incorporate healthy oils like olive oil or ghee into your meals. Keep warm colors around you to combat the winter "blues". Orange, gold, deep reds, encourage a cozy feeling. Cover up with a hat and scarf not only keeps you warm but also provides a sense of safety and calm when it's cold and windy. Head to bed a little earlier and/or wake up a little later when the sun is rising if possible. Get extra rest and sleep as the environment is darker. Go within and practice meditation. Winter can be a good time to reflect on yourself. Try something new! Get creative and pick up a new hobby, book, puzzle, something that excites you...
Read more

Welcoa Well Balanced: How to Protect and Maintain Eye Health

-
Image
When it comes to eye health many adults mistakenly believe that as long as nothing is bothering their eyes, there’s no need to get them checked out. However, getting regular eye exams is very important, even if you think your vision is fine. Eye exams allow an eye care professional to monitor your eyes for common vision problems and signs of disease. There aren’t early warning signs for the most common eye diseases, so by identifying diseases early, you have the best treatment options and the best chance of preserving good vision. If you haven’t had an eye exam in more than a year or at all, schedule one now. A comprehensive exam will often include eye dilation. After checking your vision sharpness, your doctor will place drops in your eyes to dilate (widen) the dark center of your eyes, called the pupil. This allows more light into your eyes, just like opening a door lets light into a dark room. The doctor can then examine the inside of your eyes. Your eye doctor will tal...
Read more

Stay on Top of Your Holiday Spending

-
Image
Spending money in a way that feels good means aligning your purchases with your values and priorities while staying within a budget. This approach lets you enjoy the holidays without the stress of debt or overspending. Choosing thoughtful, meaningful gifts, setting limits on each purchase, and focusing on experiences over material items can create a fulfilling holiday season without financial strain. Spend intentionally so that you feel good about what you buy, know that it's within your means, and brings joy to you and those you care about. Here are some ideas for staying on top of your holiday spending: Set a budget and track spending: Decide on a total holiday budget, covering gifts, food, decorations, and any travel expenses. Break down the budget for each category, then track each purchase to stay within your limits. Give personalized, low-cost gifts: Consider giving thoughtful personalized gifts that don't cost much, like handmade items, or baked goods. Meaningful gifts ...
Read more

Last call to log your points!

-
Image
  For all our friends participating in the Wellness Incentive Program through Virgin Pulse , we wanted to remind you that this quarter is short! All points must be logged by 12/1.  This quarter is short to allow time to pay out incentives during the calendar year.  During the month of December, you won't earn points. If you do choose to log activities because that is best for you that is fine, but we want to be sure you understand that this won't be working toward an incentive.  If you have any questions, please reach out to the Wellness team at dhr.livewellvermont@vermont.gov. 
Read more