9 Simple Tips to Increase Your Happiness

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Some days you may wake up feeling unlike your usual self. Whether you feel stressed, anxious, sad, or just a little "off," here are some tips to help you feel good again!


1.) Work Out: Go for a run, lift some weights or do some yoga. Exercise has been shown as one way to release endorphins, a chemical in the body that reduces pain and stress and can increase your sense of happiness.

2.) Connect with People You Love: Sometimes when you're not feeling right, human connection can spark happiness. Feeling sad? Play with your kids, get a hug from your significant other or go grab coffee with a friend.

3.) Go for a Walk: If you're not looking for a difficult workout, sometimes just a walk around the office or neighborhood can help.

4.) Drink More Water: Dehydration can lead to crankiness and even trigger anxiety. Make sure to stay hydrated throughout the day. Keep a water bottle with you.

5.) Gratitude Journal: Sometimes all it takes is writing down the things you're grateful for to reframe your perspective.

6.) Get Outside: Sunshine and fresh air can help reduce stress after a long day and do wonders for the mind and body!

7.) Meditate: Find a quiet/calm space and take some deep breaths. Even a few minutes can help calm you regroup.

8.) Treat Your Self: Self-care is very important in creating life balance. Buy yourself some flowers, get a massage, take an hour to read a book you love or go out for a nice lunch with a friend.

9.) Laugh: Talk to a friend or watch a funny movie. Laughing can help relieve anxiety and boost your mood.

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