Get Prepped for a Fun Running Season!

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In a few weeks many of us will be taking part in the Vermont Corporate Cup or other area local running/walking events. These events are a great way to get fit, stay motivated and have fun with other participants. The great news is that it is still early April so there is plenty of time to get prepped to participate in an event. Below are some tips on how to make your race great!

Set Your Goal Race
What type of event would be fun for you? Do you prefer to walk over run? Do you like the trails over the road? Do you want to set a personal record? Or do you like mud and obstacle courses? Whatever you prefer there is an option out there!

Give Yourself Time
This bullet depends on your current fitness level but it is always safe to give yourself at least 6-weeks to get ready for a 5K event (3.1 miles). This may need to increase if your distance is longer or if you want more time to shape up.

Create Your Training Calendar
Get out your pen and paper! Mark the date of your event and back up the dates to when you plan to start training. The more specific you can be regarding what days you will do what will make it easier to stick to the plan. Yes, life happens and you may need to rearrange the schedule but pre-planning makes this less likely to happen.

Do The Work
It's go time! Time to put in the work. Remember to build the time and distance of your workouts
slowly to avoid injury. Cross-training is great for days when you may need a little rest or recovery. Consistency is key. If you miss a day, accept it, learn from it, and get back on schedule the next day.

Race Day!
Today is the day that you have been working towards! Make sure you have all of your needs (clothes, hydration, snacks, shoes, etc) prepared at least the day before. Take some time to reflect back on all your hard work. Enjoy the experience
and make sure to celebrate your success with friends or family!

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