Sitting is the New Smoking

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According to research, prolonged sitting:
  • Is a predictor of weight gain.
  • Correlates with an increased risk of type 2 diabetes, heart disease and other chronic health problems.
Do you find yourself stuck at a desk for hours at a time? Here's and simple (and easy) tip for your health: Take lots of quick breaks!

The following tool may help!














Set your timer for 20 minutes. When you hear it ringing, take a brief walk or stretch, and then reset it for another 20 minutes. Repeat this act ALL day.

Simple, but extremely effective!

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